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The race between 1st and 2nd, and 3rd and 4th is separated by just one little point. On the second day of the Southern California Regional competition, athletes showcased...
Article, Posted Sat, 05.12.12
Invictus broke a world record in Event 4 in SoCal with a time of 23:32. Following just 6 seconds behind was Team CDR Redlands and Outlier CrossFit Vader in 3rd in 25:24. 
Video, Posted Thu, 05.10.12
Bill Grundler, 42, wins the men's competition, and Kristan Clever sets a new world record by 10 seconds. Southern Californians love their cars, so it’s fitting the SoCal...
Article, Posted Tue, 05.08.12
Team CDR Redlands, CrossFit SoCal finished team Diane in 1st and 2nd with CrossFit 760 and Outlier CrossFit Vader tied for 3rd. 
Video, Posted Tue, 05.08.12
"We do the same programming for everybody in the gym. Everyone should be afforded the best."   The coaching philosophy at Outlier CrossFit in San Diego centers around its mission...
Article, Posted Mon, 03.19.12
Athletes found themselves in a whirlwind of burpee mayhem.   The burpee. No nonsense. No equipment necessary. It is one of the foundational movements in the CrossFit world centered...
Article, Posted Mon, 02.27.12