Team Profile

Team: B4C Fitness

Team Profile Picture
CrossFit B4C

Team Information

Certainly the fittest group of people this side of the equator!! Looking to give it all during 2012's competition season... While training at the greatest CrossFit facility in Africa (hands down), every member have found a true passion for the sport, and to constantly improve themselves, and strive to be STRONGER, FITTER and FASTER... ..... WATCH OUT!!!


Team Coverage

All four teams were still in the running going into Day 2 of the Africa Regional. CrossFit Platinum won Event 3, with the women on the team breezing through the one-armed dumbbell snatch in just 7:13...
Video, Posted Sat, 05.05.12
CrossFit Platinum finished Event 3 in 7:13 -- a performance comparable to top times in other regions. Day 2 in Africa begins with four teams, 13 men and three women at Camps...
Article, Posted Sat, 05.05.12
Team Event 2 hands the Africa Regional a tough workout: 1k row, 25 pistols and 15 hang cleans. Coming out on top in this event are the teams B4C Fitness, CrossFit PBM and CrossFIt Platinum. See all ...
Video, Posted Sat, 05.05.12
Wilna Appel and Neil Scholtz sit in 1st place after Day 1.      Men Event 1   1. Neil Scholtz (4.51.00) 2. Christian Oman (4.54.00) 3. Nicholas...
Article, Posted Fri, 05.04.12
Four teams are competing in the 2012 Africa Regional. In Workout 1 B4C Fitness took 1st with Team Cape CrossFit and CrossFit PBM in 2nd and 3rd. See all Event Summary Videos.
Video, Posted Fri, 05.04.12
Handstand push-ups were a struggle for women. The competition dwindled from 29 women to a mere six.   The much anticipated 2012 Africa Regional began in an idyllic setting...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
CrossFit Enhance is the world's largest team with 520 athletes.   Eighteen hundred and fifteen teams from around the world registered to compete in the 2012 Reebok CrossFit Games Open...
Article, Posted Wed, 02.29.12