Athlete Profile

Athlete: Mike Fowler

Mike Fowler's Profile Picture
Region:
Canada West
Team:
CrossFit187
Affiliate:
CrossFit 187
Gender:
Male
Age:
31
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran3:09
Helen8:03
Grace2:19
Filthy 5016:29
Fight Gone Bad440
Sprint 400m1:00
Run 5k19:49
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift410 lb
Back Squat305 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

I started CrossFit on January 28, 2009 and I'll never look back.

Leaderboard

Athlete Coverage

Jason Cain destroyed the workout in 2:11. He beat the rest of the field by 30 seconds.   It just wouldn’t be the Canada West Regional without a little hockey. Last year’s...
Article, Posted Fri, 04.27.12
Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12