Athlete Profile

Athlete: Luiz Renato Oliveira

Luiz Renato Oliveira's Profile Picture
Region:
Latin America
Team:
CrossFit Sampa
Affiliate:
CrossFit Sampa
Gender:
Male
Age:
40
Height:
171 cm
Weight:
73 kg

Benchmarks

Workouts
Fran3:45
Helen8:44
Grace2:50
Filthy 5027:07
Fight Gone Bad317
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk120 kg
Snatch88 kg
Deadlift215 kg
Back Squat157 kg
Max Pull-ups59

Bio

I'm a Federal Judge in a criminal court in Brasil. I always played sports and was an amateur brasilian kickboxing champion at 18 years and state jiu-jitsu champion at 22. After I stopped competing, always keeping me active, but when I discovered CrossFit, my life changed. Besides feeling much better physically than when I was 20, be a part of this community is incredible! Thank you guys for developing something so amazing! Unfortunately I had shoulder surgery in January and I can not participate the open as I would like. I'm retaking the training and still don´t have full mobility, but next year I will be in top form

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I began in CrossFit Brasil, first affiliate in my country. Now I onw a affiliate CrossFit Pinheiros em São Paulo and will open another, called CrossFit Sampa

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Latin America CrossFitters gathered together at their boxes to complete Open Workout 13.2.   With two weeks of results of the 2013 Reebok CrossFit Games Open already done with, we...
Article, Posted Mon, 03.18.13
Latin Americans all over the region are "Leaderboarding" after Workout 13.1. It has been reported in Latin America that in every single city, town and country, athletes and fans alike were “...
Article, Posted Mon, 03.11.13