Athlete Profile

Athlete: Luiz Renato Oliveira

Luiz Renato Oliveira's Profile Picture
Latin America
171 cm
156 lb


Filthy 5027:07
Fight Gone Bad317
Sprint 400m0:56
Run 5k243:20
Clean & Jerk120 kg
Snatch90 kg
Deadlift225 kg
Back Squat165 kg
Max Pull-ups62


I'm a Federal Judge in a criminal court in Brasil. I always played sports and was an amateur brasilian kickboxing champion at 18 years and state jiu-jitsu champion at 22. After I stopped competing, always keeping me active, but when I discovered CrossFit, my life changed. Besides feeling much better physically than when I was 20, be a part of this community is incredible! Thank you guys for developing something so amazing! Unfortunately I had 3 surgerys in the last 2 yeasr, first my rigth shoulder in January/2014 and them my left knee in september/2014 and finally my right biceps im august/2015, but I'll be ready for the Open, and I'll go to the Games!


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I began in CrossFit Brasil, first affiliate in my country. Now I onw 2 affiliates in São Paulo, CrossFit Pinheiros and CrossFit Sampa

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Latin America CrossFitters gathered together at their boxes to complete Open Workout 13.2.   With two weeks of results of the 2013 Reebok CrossFit Games Open already done with, we...
Article, Posted Mon, 03.18.13
Latin Americans all over the region are "Leaderboarding" after Workout 13.1. It has been reported in Latin America that in every single city, town and country, athletes and fans alike were “...
Article, Posted Mon, 03.11.13