Athlete Profile

Athlete: Robyn Sproston

Robyn Sproston's Profile Picture
Region:
Gender:
Female
Age:
38
Height:
5'5"
Weight:
120 lb

Benchmarks

Workouts
Fran4:30
Helen8:55
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk140 lb
Snatch110 lb
Deadlift285 lb
Back Squat190 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

Played soccer in highschool and plays golf

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12