Athlete: Robyn Sproston
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
Played soccer in highschool and plays golf
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I strictly schedule my rest days
How long have you been doing CrossFit?
Find out who's competing at the 2012 Canada West Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12