Athlete Profile

Athlete: Stefan Gehrig

Stefan Gehrig's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
180 cm
Weight:
88 kg

Benchmarks

Workouts
Fran0:00
Helen7:57
Grace2:28
Filthy 500:00
Fight Gone Bad449
Sprint 400m0:58
Run 5k20:40
Maxes
Clean & Jerk127 kg
Snatch102 kg
Deadlift220 kg
Back Squat185 kg
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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