Athlete: Fraser O'Neill
- Canada West
- 204 lb
|Fight Gone Bad||0|
|Clean & Jerk||275 lb|
|Back Squat||340 lb|
FF/EMT-A for the City of Fort McMurray.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
My programming is designed by Michael FitzGerald of OPT Calgary.
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Find out who's competing at the 2012 Canada West Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12