Athlete Profile

Athlete: Fraser O'Neill

Fraser O'Neill's Profile Picture
Region:
Canada West
Gender:
Male
Age:
29
Height:
6'4"
Weight:
215 lb

Benchmarks

Workouts
Fran2:58
Helen8:44
Grace2:44
Filthy 5018:07
Fight Gone Bad0
Sprint 400m0:47
Run 5k20:00
Maxes
Clean & Jerk286 lb
Snatch240 lb
Deadlift455 lb
Back Squat345 lb
Max Pull-ups48

Bio

FF/EMT-A for the City of Fort McMurray. Owner and Coach of EliteRx Strength and Conditioning. After the CrossFit Season I compete for 5-6 months in the Sport for Firefighters The Combat Challenge. My blog http://eliterxstrengthandconditioning.blogspot.ca Our Team Blog http://fmfdfirefit.blogspot.ca

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My programming is designed by Michael FitzGerald of OPT Calgary.

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

6 on, 2 off.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12