Athlete Profile

Athlete: Adam Blaney

Adam Blaney's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Salisbury
Affiliate:
CrossFit Salisbury
Gender:
Male
Age:
30
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran2:25
Helen7:38
Grace2:22
Filthy 5017:42
Fight Gone Bad429
Sprint 400m1:04
Run 5k20:32
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift435 lb
Back Squat405 lb
Max Pull-ups55

Bio

I love Jesus, my beautiful wife Dana and son Asher, my rottie Lucy and my box, CrossFit Salisbury!!!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12