Athlete Profile

Athlete: Mary Woodruff

Mary Woodruff's Profile Picture
Region:
South Central
Team:
CrossFit Rockwall
Affiliate:
CrossFit Rockwall
Gender:
Female
Age:
31
Height:
5'9"
Weight:
138 lb

Benchmarks

Workouts
Fran4:34
Helen8:56
Grace3:04
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk73 kg
Snatch60 kg
Deadlift0 kg
Back Squat91 kg
Max Pull-ups46

Bio

I have competed at the CrossFit Regionals or CrossFit Games since 2007. I love the competition and the community of CrossFit. This year, I will compete in the Open, but my goals are different. I will be 5 months pregnant by the end of the Open. I plan to do the workouts Rx'd, but will not be able to push myself 100%. I will still be at Regionals to cheer on all of the other amazing men and women who make it there!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

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