Athlete Profile

Athlete: Pierre Van Rooyen

Pierre Van Rooyen's Profile Picture
Region:
Africa
Gender:
Male
Age:
27
Height:
180 cm
Weight:
87 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:52
Run 5k18:00
Maxes
Clean & Jerk130 kg
Snatch100 kg
Deadlift220 kg
Back Squat190 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Cheat every now and then

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Started 2011-12-15

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12