Athlete Profile

Athlete: Pierre Van Rooyen

Pierre Van Rooyen's Profile Picture
Region:
Africa
Affiliate:
CrossFit 5E
Gender:
Male
Age:
28
Height:
180 cm
Weight:
85 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 kg
Snatch0 kg
Deadlift0 kg
Back Squat0 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Cheat every now and then

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12