Athlete Profile

Athlete: Bailey Rowe

Bailey Rowe's Profile Picture
Region:
South Central
Team:
Red River CrossFit
Affiliate:
Red River CrossFit
Gender:
Male
Age:
24
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran2:40
Helen8:20
Grace1:45
Filthy 5014:23
Fight Gone Bad387
Sprint 400m1:02
Run 5k21:30
Maxes
Clean & Jerk285 lb
Snatch235 lb
Deadlift455 lb
Back Squat375 lb
Max Pull-ups0

Bio

No Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

protein shakes

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

train smarter not harder

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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