Athlete: Elizabeth Henter
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I am a QB for the Clovers. A flag football team Panama's Professional League, LIFFF. I also play basketball, paddle cayuco (cayucorace.org), and many other activities.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I gained 25lbs in 4 months doing nothing and decided it was time to try something new. I found Crossfit PTY and fell in love immediately. Crossfit is exactly what I needed.
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started Crossfit in October of 2011.