Athlete Profile

Athlete: Elizabeth Henter

Elizabeth Henter's Profile Picture
Region:
Latin America
Team:
CrossFit MADBOX
Affiliate:
CrossFit Madbox
Gender:
Female
Age:
31
Height:
5'6"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace5:35
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch115 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I am a QB for the Clovers. A flag football team Panama's Professional League, LIFFF. I also play basketball, paddle cayuco (cayucorace.org), and many other activities.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I gained 25lbs in 4 months doing nothing and decided it was time to try something new. I found Crossfit PTY and fell in love immediately. Crossfit is exactly what I needed.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I started Crossfit in October of 2011.

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12