Athlete Profile

Athlete: Angie Hay

Angie Hay's Profile Picture
Canada West
Team Taranis
CrossFit Taranis
148 lb


Filthy 5018:32
Fight Gone Bad398
Sprint 400m0:00
Run 5k22:03
Clean & Jerk190 lb
Snatch150 lb
Deadlift325 lb
Back Squat280 lb
Max Pull-ups34


I like to work out - always have - always will. I keep it simple, enjoy the people and amidst the humbling beat downs - I do love the quest and constant desire to improve.


How I Eat

I eat quality foods but don't measure the amount

Babystepping my way to better eating all the time but battle some serious cravings!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played everything growing up and loved it all! Discovered Rugby at University and played for 6 years ending my career with a year on the National Rugby Squad.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I used to be an Registered Nurse and now I work as a Crossfit Trainer part time. My children now crossfit, as well as both of my sisters and brother-in-laws. It has brought a community into my life and has changed my life in more ways than I can type about. It is life changing.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

3 days on - 1 day off. My rest days are rest days and they are glorious!

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

"Some days, I was just wanting to say, 'fuck it,' but other days I felt like it was saving me."   It’s been a tough year for Angie Hay. Hay, famously known as Angie Pye, has decided to...
Article, Posted Tue, 04.23.13
"Well, here's to surviving the five weeks of anticipation, stress and hard work!"   Alicia Connors is having her best year of CrossFit yet. After finishing first in the Canada West...
Article, Posted Mon, 04.08.13
For the third week in a row, the same two men are in first and second in Canada West.   For the third week in a row, Mark Cassibo and Joe Scali are first and second in Canada West....
Article, Posted Mon, 04.01.13
The Open is proving every rep counts.   The Team competition in Canada West is so tight that any upcoming workout could determine the eventual winner. The teams ranked first, second,...
Article, Posted Mon, 03.25.13
After two weeks, very little has been settled among Canada West Teams, and the Individual classes are far from decided. Box jumps knocked giants from their perches in Canada West this week....
Article, Posted Sun, 03.17.13
Five teams in Canada West submitted more than 1,000 reps on Workout 13.1.   Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13
"Training had to move down the list of priorities — but it has still made the list ..." Angie Pye is no stranger to the dedication required to finish first in Canada West. This year...
Article, Posted Mon, 01.07.13
Thorisdottir retains CrossFit Games crown in Carson. Annie Thorisdottir became the first repeat champion in the history of the CrossFit Games by winning the 2012 competition by an 85-...
Article, Posted Sun, 07.15.12
Athletes are handed sledgehammers in the fight for $250,000.   For the first time since 2009, the sledgehammer returned to the CrossFit Games in a demonstration of farm strength...
Article, Posted Sun, 07.15.12
The 2012 Canda West Regional Champ, Angie Pye, discusses her experience as a spectator at the Canada East Regional.
Video, Posted Fri, 05.11.12