Athlete Profile

Athlete: Angie Hay

Angie Hay's Profile Picture
155 lb


Filthy 5018:32
Fight Gone Bad398
Sprint 400m0:00
Run 5k22:03
Clean & Jerk190 lb
Snatch150 lb
Deadlift325 lb
Back Squat280 lb
Max Pull-ups34


I like to work out - always have - always will. I keep it simple, enjoy the people and amidst the humbling beat downs - I do love the quest and constant desire to improve.


How I Eat

I eat quality foods but don't measure the amount

Babystepping my way to better eating all the time but battle some serious cravings!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played everything growing up and loved it all! Discovered Rugby at University and played for 6 years ending my career with a year on the National Rugby Squad.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I used to be an Registered Nurse and now I work as a Crossfit Trainer part time. My children now crossfit, as well as both of my sisters and brother-in-laws. It has brought a community into my life and has changed my life in more ways than I can type about. It is life changing.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

3 days on - 1 day off. My rest days are rest days and they are glorious!

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

“It’s a long year of training to keep us goin’ back.” Few affiliate teams can say they’ve been to the CrossFit Games five out of the six years of team competition....
Article, Posted Sat, 07.19.14
“There was more competition last year, and even though we feel like we've gotten stronger, they’ve all gotten stronger, too.” ~Angie Hay The CrossFit Taranis team gets its...
Article, Posted Sat, 04.05.14
Teams tested by Pigs and Worms, then treated like dogs. CrossFit Games Director Dave Castro revealed a Pig and a Worm at the athlete’s reception on Wednesday...
Article, Posted Fri, 07.26.13
After competing at the Games for two years as an Individual, Angie Hay decided to compete with the CrossFit Taranis team this year.  "I've had a back injury since Regionals last year and it's just...
Video, Posted Fri, 07.19.13
  "Training with the team has been amazing. Some days I don’t want to train, but when I get there, I just feed off of the energy and that's something I was missing." ~Angie Hay...
Article, Posted Sat, 06.08.13
"I could hear the announcer saying people were catching up, so I pushed harder." ~ Tyson Takasaki   The morning of Day 2 in Canada West contained both great...
Article, Posted Sat, 06.08.13
"I came here to chew bubblegum and kick ass, and I'm all out of bubblegum," Lucas Parker said.     The mountainous view at Canada West Regional was obscured by fog on Friday. Just as...
Article, Posted Fri, 06.07.13
Change is in the air in Canada West. Change is in the air in Canada West. Many top athletes have opted for the Team competition, creating opportunity for other competitors hoping...
Article, Posted Thu, 06.06.13
The race for the Games is on in Canada West. The race for the Games is on in Canada West. With four of the top five men in the Open choosing to compete on a team, including...
Article, Posted Fri, 04.26.13