Athlete Profile

Athlete: Ashleigh Woods

Ashleigh Woods's Profile Picture
Region:
Mid Atlantic
Team:
CrossfitWV
Affiliate:
CrossFit WV
Gender:
Female
Age:
30
Height:
5'10"
Weight:
150 lb

Benchmarks

Workouts
Fran3:08
Helen0:00
Grace2:03
Filthy 500:00
Fight Gone Bad397
Sprint 400m1:15
Run 5k20:55
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift285 lb
Back Squat175 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Ben Smith took the top spot for 13.3 in the region and in the world with 329 reps.   Open Workout 13.3 revisited last year’s Open Workout 12.4 — 12-minute AMRAP of 150 wall balls, 90...
Article, Posted Mon, 03.25.13
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12