Athlete Profile

Athlete: Julian Serna

Julian Serna's Profile Picture
Region:
South East
Team:
swolegenex
Affiliate:
BISAO CrossFit
Gender:
Male
Age:
31
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran2:12
Helen0:00
Grace1:35
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I mostly eat colombian cuisine.... Mostly Bandeja Paisa

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

I've been training Capoeira ( Brazilian Martial Art) for 7 years which has helped me immensely with agility and coordination.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

With three first-place finishes out of five events, Emily Bridgers is proving she will not be denied a podium spot in 2014.  Yesterday may have been the “Bridgers and...
Article, Posted Sat, 05.10.14
Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Nicole Christensen and Sean Woodland delve into the women's competition to see how the Leaderboard shook out. 
Video, Posted Tue, 03.04.14
"The South East is a very strong region that has a lot of male athletes contending for those top three spots," Julian Serna said.   With the 2014 Reebok CrossFit Games season just days...
Article, Posted Tue, 02.25.14
"Hamstrings, hamstrings, hamstrings."   Event 5 proved to be a game changer for many of the men and women of the South East. It was evident as some of the top...
Article, Posted Sat, 05.18.13
"It's going to be a long one, a hard one," Adrien Tapia said. View more photos here. Clear skies, warm weather, and a nice breeze made it perfect beach weather on Day 2 of the South...
Article, Posted Sat, 05.18.13
"I feel good today, but today is not the big day." ~Daniel Petro   For most of the athletes in the South East, Events 2 and 3 were what the athletes had been...
Article, Posted Fri, 05.17.13
"You get the urge to turn up the music and flex a little, then hit a (workout) as hard as possible." Photo by: Jonathan Adams Photo by: Jonathan Adams Landscape photo by: Julian Serna  ...
Article, Posted Thu, 04.25.13
"Right now, all I'm concentrating on is making it to Regionals and doing better than I did last year." Photos by: Jorge Huerta When you find yourself on the top of a leaderboard above...
Article, Posted Mon, 03.04.13
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12