Athlete Profile

Athlete: Samuel Areias

Samuel Areias's Profile Picture
Region:
South Central
Team:
Woodward CrossFit
Affiliate:
Woodward CrossFit
Gender:
Male
Age:
30
Height:
5'9"
Weight:
188 lb

Benchmarks

Workouts
Fran3:08
Helen0:00
Grace1:24
Filthy 500:00
Fight Gone Bad383
Sprint 400m0:56
Run 5k21:12
Maxes
Clean & Jerk300 lb
Snatch235 lb
Deadlift450 lb
Back Squat450 lb
Max Pull-ups42

Bio

Have two beautiful baby girls, Kira (8) and Layla (6). They workout with me regularly at the gym. They are the reason for everything I do. Played College Football at University of Texas 03'-06'. Won back to back Rose Bowls and 2005 Football National Championship. In 2007 was runner up USA Rugby National Champion as member of Austin Blacks. Played Rugby League(Papanui Tigers) and Union(Diamond Harbour) for a year in New Zealand. Currently play #7 for the Austin Blacks again.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12