Athlete Profile

Athlete: Josh Chan

Josh Chan's Profile Picture
Region:
North West
Team:
King CrossFit
Affiliate:
King County CrossFit
Gender:
Male
Age:
35
Height:
5'5"
Weight:
174 lb

Benchmarks

Workouts
Fran6:01
Helen11:55
Grace3:30
Filthy 5028:20
Fight Gone Bad242
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift425 lb
Back Squat305 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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