Athlete Profile

Athlete: Josh Chan

Josh Chan's Profile Picture
Region:
North West
Team:
King CrossFit
Affiliate:
King County CrossFit
Gender:
Male
Age:
33
Height:
5'5"
Weight:
182 lb

Benchmarks

Workouts
Fran8:24
Helen12:33
Grace4:25
Filthy 5039:06
Fight Gone Bad221
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift415 lb
Back Squat275 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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