Athlete Profile

Athlete: Daniel Crous

Daniel Crous's Profile Picture
Region:
Africa
Team:
CrossFit LCE
Affiliate:
CrossFit LCE
Gender:
Male
Age:
27
Height:
178 cm
Weight:
104 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad334
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk150 kg
Snatch110 kg
Deadlift265 kg
Back Squat190 kg
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

Leaderboard

Athlete Coverage

"We are not that worried. We are focused, prepared and there to do our best." Photos courtesy of Wilna Appel CrossFit PBM has made its mark on the 2013 Reebok CrossFit Games season so...
Article, Posted Tue, 05.21.13
The field is bigger, the competition is tougher and excitement levels are much higher. This year, the Open kicked off in the Africa Region with more than 250 more women and 500 more men...
Article, Posted Mon, 03.11.13
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12