I'm quirky and love CF. I started my CF athletic journey in 2006 and have loved every painful minute since. I own and am head coach of CF Invoke (crossfitinvoke.com) I am a Head Trainer for CFHQ for the Level 1 Seminars. I'm venturing into the world of NASCAR as a front tire changer...a whole new world. I have an English Bulldog named Fran. Favorite WODs: Nasty Girls, Fran, Helen, Nancy....in no particular order. They are all amazing.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2020 | 90041st Women | 16983rd Women (35-39) | – – | 45374th Women United States | 9340th Women (35-39) United States | – – | ||
| 2018 | 23231st Women | 3780th Women (35-39) | 1805th Women Mid Atlantic | 307th Women (35-39) Mid Atlantic | 14213th Women United States | 2467th Women (35-39) United States | – – | |
| 2017 | 96715th Women | 16929th Women (35-39) | 6934th Women Mid Atlantic | 1248th Women (35-39) Mid Atlantic | 58488th Women United States | 10801st Women (35-39) United States | – – | |
| 2016 | Women | Women Mid Atlantic | – – | – – | ||||
| 2015 | 1272nd Women | 106th Women Mid Atlantic | – – | – – | ||||
| 2014 | 3794th Women | 354th Women Mid Atlantic | – – | – – | ||||
| 2013 | 1729th Women | 149th Women Mid Atlantic | – – | – – | ||||
| 2012 | 514th Women | 46th Women Mid Atlantic | – – | – – | ||||
| 2011 | 1149th Women | 110th Women Mid Atlantic | – – | – – | ||||
Benchmark Stats
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Back Squat 235 lb Chad1000x -- Clean and Jerk 190 lb Deadlift 255 lb -
Fight Gone Bad -- Filthy 50 -- Fran 3:35 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 35 Murph -- -
Run 5k -- Snatch 160 lb Sprint 400m --