Athlete Profile

Athlete: Christmas Abbott

Christmas Abbott's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Invoke
Affiliate:
CrossFit Invoke
Gender:
Female
Age:
31
Height:
5'3"
Weight:
115 lb

Benchmarks

Workouts
Fran3:35
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch140 lb
Deadlift255 lb
Back Squat225 lb
Max Pull-ups35

Bio

I'm quirky and love CF. I started my CF athletic journey in 2006 and have loved every painful minute since. I own and am head coach of CF Invoke (crossfitinvoke.com) I am a Head Trainer for CFHQ for the Level 1 Seminars. I'm venturing into the world of NASCAR as a front tire changer...a whole new world. I have an English Bulldog named Fran. Favorite WODs: Nasty Girls, Fran, Helen, Nancy....in no particular order. They are all amazing.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

Clean eating and listening to my body. Not always 100% Paleo bc I'm human.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I own and coach at CrossFit Invoke. Pioneering into a new sport, NASCAR this year so my training has taken new twist. It's all in the spirit of CF and learning new sports.

My Athletic Background

I have no athletic background besides CrossFit

I only played two years of sports in middle school. Beyond that, CF has become my sport and the reason I am an athlete.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I started in 2006 overseas. I did is solo for a long time before moving back to the states and finding an affiliate. I am now on the CFHQ Training Staff which is a dream come true.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

My 2/days consist of NASCAR Pit practice then CF training and an additional yoga class or PT. My body determines my rest.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Meet Christmas Abbott
Christmas Abbott is the owner of CrossFit Invoke in North Carolina, a Level 1 Seminar Staff member and a NASCAR pit-crew member in training. “My family’s always taught me to listen to my heart and...
Video, Posted Wed, 12.05.12
Who's Going to the Mid Atlantic Regional
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12

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