Athlete Profile

Athlete: Alan Garcia

Alan Garcia's Profile Picture
Region:
Latin America
Affiliate:
CrossFit Impetus
Gender:
Male
Age:
23
Height:
175 cm
Weight:
170 lb

Benchmarks

Workouts
Fran2:13
Helen7:43
Grace1:56
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk290 lb
Snatch245 lb
Deadlift445 lb
Back Squat365 lb
Max Pull-ups70

Bio

CrossFit Imeptus

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

i used to play basketball with my school team, (just for fun), practice karate when i was a child

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Wanda Brenton and Emmanuel Maldonado lead after two days of competition. Fool me once, shame on you. Fool me twice, shame on me. Though legless rope climbs have...
Article, Posted Sat, 05.10.14
From the stands, fans screamed "Lando! Lando!" This morning, team BIGG Friends from Argentina took Latin America by surprise with two event wins to start the day. But...
Article, Posted Fri, 05.09.14
Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12