Athlete Profile

Athlete: Hesphia Short

Hesphia Short's Profile Picture
Region:
Africa
Team:
Ballistix CrossFit Tenacious
Affiliate:
Ballistix CrossFit Somerset West
Gender:
Female
Age:
33
Height:
167 cm
Weight:
73 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:25
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift110 kg
Back Squat65 kg
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I have been relatively inactive before staring CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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