Athlete Profile

Athlete: Joy Osias

Joy Osias's Profile Picture
Region:
North West
Team:
King CrossFit
Affiliate:
King County CrossFit
Gender:
Female
Age:
41
Height:
5'0"
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk90 lb
Snatch--
Deadlift215 lb
Back Squat125 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat about 80-20 Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

I usually work out 4-5 day a week with having the weekend as my rest days.

How long have you been doing CrossFit?

6-12 months

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