Athlete Profile

Athlete: Rose Gradito

Rose Gradito's Profile Picture
Region:
Canada East
Team:
Équipe CrossFit Laval 1
Affiliate:
CrossFit Laval
Gender:
Female
Age:
34
Height:
--
Weight:
152 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift248 lb
Back Squat195 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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