Athlete Profile

Athlete: Chris Saliba

Chris Saliba's Profile Picture
Region:
Australia
Team:
Coastal CrossFit Queensland
Affiliate:
Coastal CrossFit Queensland
Gender:
Male
Age:
35
Height:
165 cm
Weight:
141 lb

Benchmarks

Workouts
Fran2:25
Helen7:50
Grace2:00
Filthy 5018:00
Fight Gone Bad0
Sprint 400m1:00
Run 5k20:30
Maxes
Clean & Jerk115 kg
Snatch88 kg
Deadlift200 kg
Back Squat158 kg
Max Pull-ups60

Bio

I started CrossFit in 2007 and have been to regionals 3 times. I am now pretty much the Kenny Powers of CrossFit. I own Coastal CrossFit Queensland with my wife Marie - our affiliate has been open for six years.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I suppose you could say I eat paleo + dairy. Sometimes I drink beer, lots of beer.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Got a bit excited about training again after last year's open and have been training hard since then. Been following Invictus since last July as I tend to over-think my own programming too much.

My Athletic Background

I have no athletic background besides CrossFit

I have no formal athletic background. I grew up riding motocross bikes for fun and never really did spectacularly at anything.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Been doing CrossFit since 2007. It still keeps ticking the boxes for me even after all this time.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

Was training 2x day for a good portion of the last year. Pretty much 1x day at the moment leading up to the Open. I typically rest Thursday and Sunday.

How long have you been doing CrossFit?

4+ years

I found CrossFit in 2007 and cherry picked the WOD's that I liked in combination with a typical bodybuilding weight regime until I realised that this was stupid. I have wholly done CrossFit since then and at 35 years old continue to improve in all areas.

Leaderboard

Athlete Coverage

"My dream of going to the Games is a distant memory, and I now train for the glory of qualifying for Regionals as long as my mind and body are willing to take the punishment."   While...
Article, Posted Tue, 02.26.13
This workout was as much about grit, determination and technique as it was about detail. With the jitters of Day 1 put to rest, the competitors filed into the stadium and were...
Article, Posted Fri, 05.18.12
Chris Saliba dominated Diane in Australia with a time of 2:18, 19 seconds faster than 2nd place finisher Josh Bromley. Jordan Bender finished 3rd rounding out the top three. See all Event Summary...
Video, Posted Fri, 05.18.12
The story of the day goes to Kara Gordon who set a new record on Event 2 by 11 seconds. After the morning dance with Diane, competitors transitioned from the couplet to a...
Article, Posted Fri, 05.18.12
Many who went out fast and shone in the deadlifts were soon left behind as the handstand push-ups took their brutal toll. As the morning fog swept away from the beach, over 200...
Article, Posted Thu, 05.17.12
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12