Athlete: Amelia Tilden
- 165 cm
- 57 kg
|Fight Gone Bad||0|
|Clean & Jerk||60 kg|
|Back Squat||90 kg|
How I Eat
I eat quality foods but don't measure the amount
I'm mostly Paleo but I don't deny myself treats either. Everything in moderation I say. I do eat 5 X per day.
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
Also do traditional body building.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
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Article, Posted Mon, 04.23.12