Athlete Profile

Athlete: Joseph Reweti

Joseph Reweti's Profile Picture
Region:
Australia
Team:
CrossFit Urban Energy Southport
Affiliate:
CrossFit Urban Energy
Gender:
Male
Age:
31
Height:
157 cm
Weight:
75 kg

Benchmarks

Workouts
Fran2:43
Helen6:55
Grace2:07
Filthy 5018:20
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk132 kg
Snatch110 kg
Deadlift200 kg
Back Squat160 kg
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

Thank you to Rob Downton from Raw Strength and Conditioning. He has helped me throughout the years and has been working full time with me this year. After breaking my first rib at the Immortals team challenge i was forced to have 9 week off CrossFit and with only 6 weeks to prepare it is all thanks to the Raw program if i do well. I would also like to thank the biggest supporter of me this year JAW just another Wod clothing and equipment . They have been amazing in making sure I have everything I need to give all of my training 100%. To see more visit Www.justanotherwod.com

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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