Athlete Profile

Athlete: Nicholas Sorrel

Nicholas Sorrel's Profile Picture
Region:
South Central
Team:
Power CrossFit
Affiliate:
Power CrossFit
Gender:
Male
Age:
33
Height:
5'9"
Weight:
187 lb

Benchmarks

Workouts
Fran2:35
Helen8:16
Grace1:59
Filthy 5018:56
Fight Gone Bad416
Sprint 400m1:06
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch220 lb
Deadlift455 lb
Back Squat355 lb
Max Pull-ups56

Bio

I'm an ear nose and throat surgeon in Houma/Thibodaux Louisiana. I have a very blessed and fortunate life. I love God, my wife, my family, my dog, my friends, and my job. I'm pretty good at crossfit. Proverbs 3 pretty much sums it up for me.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

No one will ever convince me that milk is bad for you. Cavemen only lived to be in their 30s. Peanut butter and carbs are delicious. Red wine.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Matt Bruce and Mike Cazayoux with Bruce Barbell write my programming. Their program is amazing and am honored to be a part of it as an athlete and to help out with the gymnastics programming.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I was a competitive gymnast until age 17 then i coached through the rest of high school and college. I got really out of shape for a while in med school then discovered crossfit in residency.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

I love coaching. I help out as much as i can at my affiliate Power Crossfit and am getting involved as a gymnastics consultant with Bruce Barbell.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

... depends on work.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"I was hoping to finish in the top 5 or top 10, so to be sitting in 1st - I'm really happy about that."    In contrast to last year’s sweltering event, the 2012 South...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12