Athlete Profile

Athlete: Brendan Southwick

Brendan Southwick's Profile Picture
Region:
Australia
Team:
CrossFit Territory
Affiliate:
CrossFit Territory
Gender:
Male
Age:
32
Height:
175 cm
Weight:
84 kg

Benchmarks

Workouts
Fran2:09
Helen7:27
Grace1:07
Filthy 5017:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk170 kg
Snatch145 kg
Deadlift250 kg
Back Squat215 kg
Max Pull-ups72

Bio

I have had a few years off crossfit.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

All my meals are supplied by Darwin Meal Prep. They work out my macros and weight and measure my food. http://darwin-meal-prep.myshopify.com/collections/performance-plan5

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I record all my training and thoughts in my training journal. https://www.facebook.com/groups/538388362969812/

My Athletic Background

8 years as a Calvary-man in the Army with the greatest organisation 2nd Calvary Regiment . 2 years as an army Physical Training Instructor. 8 years running my gym Crossfit Territory http://crossfit-territory.com/ Previously competed at Regionals, best finish was 4th.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started with 2 training partners Benno who was strong and Kenno conditioned. Thanks lads for getting me into this.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I train in periodised training blocks finishing the season with the CrossFit's prescription of constantly varied functional moments at high intensity. I also program for other athletes across Australia.

How long have you been doing CrossFit?

4+ years

Started in 2008 and took a hiatus to weightlifting in 2012. First year back in the game this 2016.

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Athlete Coverage

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