Athlete: Brendan Southwick
|Fight Gone Bad||0|
|Clean & Jerk||170 kg|
|Back Squat||215 kg|
I have had a few years off crossfit.
How I Eat
I weigh and measure my food
All my meals are supplied by Darwin Meal Prep. They work out my macros and weight and measure my food. http://darwin-meal-prep.myshopify.com/collections/performance-plan5
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I record all my training and thoughts in my training journal. https://www.facebook.com/groups/538388362969812/
My Athletic Background
8 years as a Calvary-man in the Army with the greatest organisation 2nd Calvary Regiment . 2 years as an army Physical Training Instructor. 8 years running my gym Crossfit Territory http://crossfit-territory.com/ Previously competed at Regionals, best finish was 4th.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Started with 2 training partners Benno who was strong and Kenno conditioned. Thanks lads for getting me into this.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I train in periodised training blocks finishing the season with the CrossFit's prescription of constantly varied functional moments at high intensity. I also program for other athletes across Australia.
How long have you been doing CrossFit?
Started in 2008 and took a hiatus to weightlifting in 2012. First year back in the game this 2016.