Athlete: Christina Ruggiero
|Fight Gone Bad||281|
|Clean & Jerk||193 lb|
|Back Squat||240 lb|
I love 80s pop music, lifting heavy, fresh painted nails, and glitter chalk. I've competed in 6 regionals, 4 individual and 2 team: 2010 17th Southeast Regional, 2011 23rd MidAtlantic Regional, 2012 12th MidAtlantic Regional, 2013 12th MidAtlantic Regional, 2014 7th on Hardbat CrossFit in the MidAtlantic Regional, and 2015 7th on TEAM CrossFit Love in the Atlantic Super Regional. You could say I like to compete...
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I swam in college for Boston University. My events I specialized in were distance freestyle and the individual medleys.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Am I in the Salty Veterans category yet?