Athlete Profile

Athlete: Christina Ruggiero

Christina Ruggiero's Profile Picture
Region:
Mid Atlantic
Team:
Hardbat CrossFit
Affiliate:
Hardbat CrossFit
Gender:
Female
Age:
27
Height:
5'8"
Weight:
155 lb

Benchmarks

Workouts
Fran4:34
Helen8:34
Grace2:53
Filthy 5023:04
Fight Gone Bad281
Sprint 400m1:10
Run 5k23:00
Maxes
Clean & Jerk175 lb
Snatch145 lb
Deadlift245 lb
Back Squat210 lb
Max Pull-ups25

Bio

I love 80's pop music, lifting heavy, fresh painted nails, and glitter chalk. :) I have competed individually in 4 Regionals: 17th SouthEast Regional 2010, 23rd Mid Atlantic 2011, 12th MidAtlantic 2012, 12th MidAtlantic 2013.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I swam in college for Boston University. My events I specialized in were distance freestyle and the individual medleys.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
Article, Posted Sat, 06.08.13
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12