Athlete: Christina Ruggiero
|Fight Gone Bad||281|
|Clean & Jerk||185 lb|
|Back Squat||215 lb|
I love 80's pop music, lifting heavy, fresh painted nails, and glitter chalk. :) I have competed individually in 4 Regionals: 17th SouthEast Regional 2010, 23rd Mid Atlantic 2011, 12th MidAtlantic 2012, 12th MidAtlantic 2013. I was on the Hardbat CrossFit Team finishing 7th at Regionals. You could say I like to compete...
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I swam in college for Boston University. My events I specialized in were distance freestyle and the individual medleys.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Am I in the Salty Veterans category yet?