Athlete: Marlene Garceau
How I Eat
I eat 90 % Paleo, and allow myself the pleasure of an occasional decadent indulgence.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
On Tuesday, 8 men and 13 women will represent the North East in the Masters Competition at the CrossFit Games. Games-bound North East Masters athletes have been...
Article, Posted Fri, 07.19.13
“After last year's disappointing outcome in the Open, Kurt made it clear to me that he was determined to make it to Regionals in 2013. From that day on, Kurt has been focused and determined to...
Article, Posted Mon, 05.13.13
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator. The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13
With half of the reps in this lightweight 10-minute AMRAP consisting of box jumps, athletes mulled over the decision to jump up or step up, many doing the workout twice, and putting both...
Article, Posted Mon, 03.18.13
There will be 11 women representing Masters from the North East at this year's Games. The 2012 Reebok CrossFit Games Open was heavy and technically demanding. For Masters athletes, a...
Article, Posted Sat, 07.07.12