Athlete: mike cahill
How I Eat
It depends on the goal.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
monday is back and bi's, tuesday is chest and tri's, wednesday is legs (squats and leg press), thursday is shoulders and calves, friday is abs and cardio.
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Lindsey Valenzuela set a new world record on Event 3. The CrossFit fans arrived early on Day 2 of the Southern California Regional competition. The always-enthusiastic CrossFit LA...
Article, Posted Sat, 05.12.12
David Millar shocked many coming in 1st for Event 2 after a 25th place finish in Event 1. Behind him was Jon Pera and Mike Cahill. See all Event Summary Videos.
Video, Posted Tue, 05.08.12