Athlete Profile

Athlete: Luke Richmond

Luke Richmond's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
183 cm
Weight:
88 kg

Benchmarks

Workouts
Fran2:41
Helen6:55
Grace2:24
Filthy 5017:57
Fight Gone Bad428
Sprint 400m0:00
Run 5k19:46
Maxes
Clean & Jerk115 kg
Snatch85 kg
Deadlift245 kg
Back Squat185 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Brice Collier finished the final event of the Asia Regional in 1st place with a tiem of 16:16. New name Aaron Gardner came in 2nd with a time of 16:29. Luke Richmond finished in 3rd. Games Qualifying...
Video, Posted Sun, 05.06.12
Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12