Athlete: Diane McKinney
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I follow the workouts that the other athletes in my gym who are preparing for the open are doing.
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Part 3 of this four-part series follows the Masters athletes into the third day of competition at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here: Part 1Part...
Video, Posted Sun, 02.14.16
Open Workout 13.2 proved to be all about work capacity and speed. After starting off the 2013 Reebok CrossFit Games Open with a grueling 17 minutes of burpees and heavy snatches, a short and...
Article, Posted Mon, 03.18.13
“No one is bitching about seven minutes of burpees now, are they?” - Shana Alverson The excitement has been building for weeks as the world of CrossFit tried to predict what the first...
Article, Posted Mon, 03.11.13
The South East Masters Women are taking the Open on by storm. The 2013 Reebok CrossFit Games Open is here, and the pressure is on in the Masters division. The top 20...
Article, Posted Thu, 03.07.13
CrossFit Masters athletes put up an exceptional fight during the Open for one of 20 Games qualifying spots. CrossFit Masters athletes put up an exceptional fight during the Open...
Article, Posted Mon, 07.02.12
Ninety was the magic number of max reps for five South East men. Technical skill? Check. Heavy weight? Check. CrossFit Open Workout 12.2 had it all with a 10-minute AMRAP of snatches,...
Article, Posted Tue, 03.06.12