Athlete Profile

Athlete: Sarah Varona

Sarah Varona's Profile Picture
Region:
North West
Team:
King CrossFit
Affiliate:
King County CrossFit
Gender:
Female
Age:
37
Height:
4'10"
Weight:
100 lb

Benchmarks

Workouts
Fran5:43
Helen12:09
Grace6:38
Filthy 5029:55
Fight Gone Bad201
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk120 lb
Snatch90 lb
Deadlift240 lb
Back Squat175 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I train at King Crossfit in Renton, Wa.

My Athletic Background

some softball, snowboarding

My Experience With CrossFit

I began Crossfit in January 2009 at King CrossFit

My Work/Rest Schedule

3-4 wods per week

How long have you been doing CrossFit?

5+ years

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