Athlete Profile

Athlete: Sam Kurle

Sam Kurle's Profile Picture
Region:
North West
Team:
King CrossFit
Affiliate:
King County CrossFit
Gender:
Male
Age:
49
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran6:15
Helen8:50
Grace3:51
Filthy 5023:03
Fight Gone Bad336
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch175 lb
Deadlift375 lb
Back Squat--
Max Pull-ups30

Bio

In September of 2009, I experienced my first crossfit workout and as humbling as it was, I have not looked back .... It has become an integral part of my life physically, mentally and socially...

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically do a crossfit workout 4-5 days a week.

How long have you been doing CrossFit?

4+ years

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