I started doing CrossFit in May 2010 and since the first mind blowing workout I was hooked! In September 2011 I successfully completed my CrossFit Level 1 Trainer certification and passing it with 96%. My goals for 2013 is just to have fun training and helping others achieve the same success. If I can qualify for the regionals again, it would be awesome, otherwise it's all about the experience and improving myself.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2013 14831st Men 116th Men Africa – – – –
2012 13124th Men 58th Men Africa – – – –
2011 7883rd Men 36th Men Africa – – – –

Regional

Year Division Rank Regional
2012 Men 0th Africa

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --