Athlete Profile

Athlete: Nicole Perez

Nicole Perez's Profile Picture
Region:
Latin America
Team:
Reebok CrossFit PTY
Affiliate:
Reebok CrossFit PTY
Gender:
Female
Age:
33
Height:
167 cm
Weight:
140 lb

Benchmarks

Workouts
Fran4:44
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch130 lb
Deadlift250 lb
Back Squat205 lb
Max Pull-ups17

Bio

Surfer, Certified Level 1 Crossfit Trainer, Owner and Trainer at Reebok Crossfit PTY in Panama City, Panama.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I mostly try to avoid flour,grains and rice.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I follow the programming at our box.

My Athletic Background

I have been surfing for 12 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Although in 2010 I had a cervical cirgury so I had to stop trainning for almost a year. I,ve been trainning without setbacks for 3 months now.

Leaderboard

Athlete Coverage

"I'm very proud to be representing my country so well ... This is my first Regionals and I'm enjoying competing very much." ~Joel Bran   In Latin America, only one woman, man and team...
Article, Posted Sun, 06.09.13
Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12