Athlete: Nicole Perez
|Fight Gone Bad||0|
|Clean & Jerk||125 lb|
|Back Squat||165 lb|
Surfer, Certified Level 1 Crossfit Trainer, Owner and Trainer at Reebok Crossfit PTY in Panama City, Panama.
How I Eat
I eat whatever is convenient
I mostly try to avoid flour,grains and rice.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I follow the programming at our box.
My Athletic Background
I have been surfing for 12 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Although in 2010 I had a cervical cirgury so I had to stop trainning for almost a year. I,ve been trainning without setbacks for 3 months now.