Athlete Profile

Athlete: Byron Ramos

Byron Ramos's Profile Picture
Region:
Latin America
Team:
KALLPATEAM
Affiliate:
Kallpa CrossFit
Gender:
Male
Age:
28
Height:
175 cm
Weight:
145 lb

Benchmarks

Workouts
Fran2:32
Helen6:48
Grace3:18
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk260 lb
Snatch195 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups75

Bio

Coach at @KallpaCrossFit

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12