Athlete: Aaron Gardner
How I Eat
Decline to answer
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I played football growing up, football in the Marine Corps, fought ProAm MMA.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I actually began CrossFit as a conditioning program to get me ready for MMA fights. My old Gunny made me do FGB for my first ever workout. OUCH!
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started CrossFitting in June of 2011.