Athlete: Aaron Gardner
|Fight Gone Bad||0|
|Clean & Jerk||355 lb|
|Back Squat||470 lb|
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I played football growing up, football in the Marine Corps, fought ProAm MMA.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started CrossFitting in June of 2011.
Brice Collier finished the final event of the Asia Regional in 1st place with a tiem of 16:16. New name Aaron Gardner came in 2nd with a time of 16:29. Luke Richmond finished in 3rd. Games Qualifying...
Video, Posted Sun, 05.06.12
Find out who's competing at the 2012 Asia Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12