Athlete Profile

Athlete: Aaron Gardner

Aaron Gardner's Profile Picture
Region:
Northern California
Team:
CrossFit Napa Valley
Affiliate:
CrossFit Napa Valley
Gender:
Male
Age:
28
Height:
5'10"
Weight:
196 lb

Benchmarks

Workouts
Fran2:31
Helen7:49
Grace1:21
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:05
Run 5k20:17
Maxes
Clean & Jerk355 lb
Snatch265 lb
Deadlift550 lb
Back Squat470 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Zone

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played football growing up, football in the Marine Corps, fought ProAm MMA.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I started CrossFitting in June of 2011.

Leaderboard

Athlete Coverage

Brice Collier finished the final event of the Asia Regional in 1st place with a tiem of 16:16. New name Aaron Gardner came in 2nd with a time of 16:29. Luke Richmond finished in 3rd. Games Qualifying...
Video, Posted Sun, 05.06.12
Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12