Athlete Profile

Athlete: Michael Williamson

Michael Williamson's Profile Picture
Region:
Mid Atlantic
Team:
Team District CrossFit NW
Affiliate:
District CrossFit Northwest
Gender:
Male
Age:
27
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran2:40
Helen8:14
Grace3:00
Filthy 5019:50
Fight Gone Bad330
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch180 lb
Deadlift425 lb
Back Squat380 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Comments