Athlete: Sean Catto
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Don't you dare judge me.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Michelle Crawford beats me when no one is looking.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Drink will flow and blood will spill.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My legs hurt.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Someone get me a drink.
How long have you been doing CrossFit?
If you're still reading this then you need a better job.
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12