Athlete: Christian Gligo
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
Easter weekend is one of the most important traditions among those in Latin America. To the CrossFitters in Latin America, though, Easter brought clean and jerks and toes-to-bar. ...
Article, Posted Mon, 04.01.13
Can anyone beat Orlando Trejo? Since finishing 2nd in the 2011 Latin American Regional, Orlando Trejo has spent the last year making a name for himself in the CrossFit...
Article, Posted Wed, 05.09.12
Find out who is competing at the 2012 South Central Regional. The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12
Christian Gligo is well known inside the CrossFit community of the Republic of Panama where he has been coaching for the past three years in CrossFit Briga. He was only known within the nation’s...
Article, Posted Mon, 04.09.12