Athlete Profile

Athlete: Christian Gligo

Christian Gligo's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran3:14
Helen0:00
Grace0:00
Filthy 5018:33
Fight Gone Bad377
Sprint 400m0:57
Run 5k19:25
Maxes
Clean & Jerk275 lb
Snatch185 lb
Deadlift415 lb
Back Squat325 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Easter weekend is one of the most important traditions among those in Latin America. To the CrossFitters in Latin America, though, Easter brought clean and jerks and toes-to-bar.  ...
Article, Posted Mon, 04.01.13
Can anyone beat Orlando Trejo? Since finishing 2nd in the 2011 Latin American Regional, Orlando Trejo has spent the last year making a name for himself in the CrossFit...
Article, Posted Wed, 05.09.12
Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12
Christian Gligo is well known inside the CrossFit community of the Republic of Panama where he has been coaching for the past three years in CrossFit Briga. He was only known within the nation’s...
Article, Posted Mon, 04.09.12