Athlete: Justine Beath
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat what i feel my body needs. Protein, fats and carbs as well as treats when i really feel like them.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
CrossFit has brought me to meet some of the most beautiful people. I have achieved so many things i would never have thought i could and love the ongoing challenges it brings both physically and mentally.
My Work/Rest Schedule
I typically rest 4 or more days per month
listening to your body is key!
How long have you been doing CrossFit?
Started back in nov 2009
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