Athlete: Justine Beath
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I train at CrossFit Active in North Sydney. Big thanks to TheBrave, rocktape Australia and blue dinosaur bars for all their support. Cannot thank super coach Adam Pirri enough for all his help as well as two special people Courts and Lynne
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat what i feel my body needs. Protein, fats and carbs as well as treats when i really feel like them.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
CrossFit has brought me to meet some of the most beautiful people. I have achieved so many things i would never have thought i could and love the ongoing challenges it brings both physically and mentally.
My Work/Rest Schedule
I typically rest 4 or more days per month
listening to your body is key!
How long have you been doing CrossFit?
Started back in nov 2009