Athlete Profile

Athlete: Justine Beath

Justine Beath's Profile Picture
Region:
Australia
Affiliate:
CrossFit Lower Mountains
Gender:
Female
Age:
26
Height:
163 cm
Weight:
138 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk230 lb
Snatch185 lb
Deadlift320 lb
Back Squat305 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat what i feel my body needs. Protein, fats and carbs as well as treats when i really feel like them.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

CrossFit has brought me to meet some of the most beautiful people. I have achieved so many things i would never have thought i could and love the ongoing challenges it brings both physically and mentally.

My Work/Rest Schedule

I typically rest 4 or more days per month

listening to your body is key!

How long have you been doing CrossFit?

2-4 years

Started back in nov 2009

Leaderboard

Athlete Coverage

  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
  While one hemisphere of the CrossFit world slept, the Pacific Regional crowned its fittest athletes, the five women, men and teams that will represent Australia, New Zealand, the Pacific...
Article, Posted Sun, 05.15.16
Stamina, strength and gymnastic prowess are revealed on Day 2 at the Pacific Regional.             After an exciting Day 1 at the Pacific Regional the crowd was electric at the WIN...
Article, Posted Sat, 05.23.15
It's the Webb and Forte show at the Pacific Regional.     With the combination of the Australia and Asia Regions, it was no surprise to see...
Article, Posted Fri, 05.22.15
"I think I perform a little bit better under a little bit of--not pressure--but under the main lights, I guess you could say. I enjoy the crowd." Photos courtesy of Chris Kim. Matt...
Article, Posted Tue, 05.13.14
“We’re enjoying the whole experience and feel that we’ve done all the work we can. Now it’s time to just get in there and enjoy every moment.” If there was an award for the most vocal...
Article, Posted Mon, 07.01.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
Australia is one of the fastest growing areas in CrossFit ... With the Open about to begin, we take a look at some of the individual athletes to keep an eye on over the five weeks of...
Article, Posted Thu, 02.28.13
Event 4 presented itself to Australia's athletes a one of the most grueling workouts of the weekend. Just past the halfway point, Event 4 presented itself as one of the...
Article, Posted Sat, 05.19.12
Many who went out fast and shone in the deadlifts were soon left behind as the handstand push-ups took their brutal toll. As the morning fog swept away from the beach, over 200...
Article, Posted Thu, 05.17.12