Athlete: Tina Carson
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played professional sports
Former Olympic Style Weighter held 5th in the nation for the 53kg weight class.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I am a Part Owner with my Husband Rowdy Carson of CrossFit Hinesville.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"So I wanted to prove that you can be super fit and a good athlete while you are pregnant and right after your pregnancy." New mom and two-time South East Regional veteran, Tina Carson...
Article, Posted Wed, 03.19.14
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12