Athlete Profile

Athlete: James Woulfe

James Woulfe's Profile Picture
Region:
Central East
Team:
CrossFit Rutherford
Affiliate:
CrossFit Rutherford
Gender:
Male
Age:
34
Height:
5'8"
Weight:
163 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad265
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch--
Deadlift385 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat strict cheat.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I prefer 12 oz curls.

My Athletic Background

I played youth or high school level sports

Is darts a sport?

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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