Athlete: Wade Lack
|Fight Gone Bad||0|
|Clean & Jerk||115 kg|
|Back Squat||160 kg|
Co-owner and trainer of CrossFit Northern Adelaide. Was introduced to CrossFit in late 2009 and was lucky enough to compete in the 2011 Australian Regionals in the teams competition. I truly love my job knowing that everyday I wake up I can deliver what I am truly passionate about and is such a massive part of my life. For me CrossFit is not just a training method it is a community, and a lifestyle that has helped mold my life and the people I share it with.
How I Eat
I eat quality foods but don't measure the amount
I Eat as clean as i possibly can with no sugar no bread pasta or verylimited process food. I aim to have balance out the macronutrients in every meal with a higher value of protien and fat than carb. I am finding that this is working very well for me with my recovery and my training at the moment.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I have been training under the coaching of RAW Strength and Conditioning this year and it has definatly been the best preperation i have had. Massive thanks to www.rawstrengthandconditioning.com
My Athletic Background
I have no athletic background besides CrossFit
I did come from an endurance background with competing in triathlons.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
I remember my very 1st CrossFit workout 3 rounds for time 400m run 21 burpees 500m row and it killed me from that day on i have only trained CrossFit and this has been almost 3 yrs now.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
Training this year has been alot different compared to previous years. This year i have been working hard training with RAW strength and Conditioning www.rawstrengthandconditioning.com to get me fitter and stronger and ready for the 2013 season.