Athlete Profile

Athlete: Andy Paik

Andy Paik's Profile Picture
Region:
Southern California
Team:
Team Code 3
Affiliate:
CrossFit Code 3
Gender:
Male
Age:
25
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

i've been chasing numbers and imaginary people for a year.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

not as much as i want to eat.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

with the gang.

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

it has been pleasant.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

is in sync with my circadian clock.

How long have you been doing CrossFit?

2-4 years

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