Athlete: Tony Koens
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I do my wods at Timberwolf CrossFit.
My Athletic Background
I have no athletic background besides CrossFit
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Owner of Timberwolf CrossFit and Timberwolf CrossFit North.
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
I listen to my body and if i'm feeling good may do several WODs in a day or only a few per week.
How long have you been doing CrossFit?
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