Athlete: Tony Koens
|Fight Gone Bad||407|
|Clean & Jerk||295 lb|
|Back Squat||405 lb|
Husband and father of two. Owner and operator at Timberwolf CrossFit in Saint Paul Mn. Former athlete at Ute CrossFit in Salt lake City.
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I do my wods at Timberwolf CrossFit.
My Athletic Background
I have no athletic background besides CrossFit
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I own a rather small box Called Timberwolf CrossFit in Saint Paul MN.
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
I listen to my body and if i'm feeling good may do several WODs in a day or only a couple a week.