Athlete Profile

Athlete: Tony Koens

Tony Koens's Profile Picture
Region:
North Central
Team:
Timberwolf CrossFIt
Affiliate:
Timberwolf CrossFit
Gender:
Male
Age:
32
Height:
5'10"
Weight:
198 lb

Benchmarks

Workouts
Fran2:10
Helen7:45
Grace1:26
Filthy 5021:18
Fight Gone Bad435
Sprint 400m1:00
Run 5k0:00
Maxes
Clean & Jerk320 lb
Snatch260 lb
Deadlift515 lb
Back Squat445 lb
Max Pull-ups55

Bio

Father/husband/gym owner x2/ coach/athlete.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Paleoish

How I Train

I workout mostly at a CrossFit Affiliate

I do my wods at Timberwolf CrossFit.

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Owner of Timberwolf CrossFit and Timberwolf CrossFit North.

My Work/Rest Schedule

I typically rest 4 or more days per month

I'm very busy and old. I listen to my body.

How long have you been doing CrossFit?

4+ years

I started CrossFit in 2009.

Leaderboard

Athlete Coverage

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