Athlete Profile

Athlete: David Hippensteel

David Hippensteel's Profile Picture
Central East
Screaming Eagle CrossFit
163 lb


Filthy 500:00
Fight Gone Bad--
Sprint 400m1:14
Run 5k0:00
Clean & Jerk225 lb
Snatch175 lb
Deadlift405 lb
Back Squat350 lb
Max Pull-ups50


I love being a part of the Crossfit movement. It's a movement that is helping people understand that a new and redefined level of fitness exists that can not only get people into the best shape of their lives but also give them a higher quality of life. I began CrossFit after my daughter, Heather, told me about it. I started doing the workouts, thinking they would help my triathlon training. They definitely did that, but once I competed in the 2012 open and took 74th in my age group I was hooked. I set my sights on the 2013 open hoping that by some small chance I would make the top 20. I ended up winning the open and was thrilled to take 5th place in the 2013 Games. The games were incredible not just because of the opportunity to compete but for being able to meet so many other guys from all over the world who share a passion for fitness. Despite some setbacks, the 2014 Open went better than expected and I am looking forward to competing in the 2014 Games for all the same reasons. I'm also thrilled that my daughter, Heather, will be competing again as well on Team Invictus. Finally, I'm so thankful to God for his faithfulness, for my family (my wife Carol and our kids, Jonathan, Heather, Joelle & Troy), our friends and the support of our box in Clarksville, Tennessee, Screaming Eagle CrossFit!


How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Started Paleo about 6 months ago. 90-95% strict

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I write my own programming

I record my workouts

Do a combination of programming from other coaches and myself to make sure I'm not neglecting any of my weaknesses.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started alone , but then discovered a great affiliate at CrossFit Solafide and then they encouraged me to open my own box so in April of 2013 I opened, " Screaming Eagle CrossFit" in Clarksville, TN

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

The fittest over 40 take on Oly lifting on Day 3. Ten CrossFit Games champions will be crowned today as the Masters divisions wrap competition after two final events. With two...
Article, Posted Thu, 07.25.13
“We’re the kind of family that has pull-up bars in every doorway.”    In little more than a week, David Hippensteel will prove his fitness in the Masters Men 55-59 Division at the...
Article, Posted Fri, 07.19.13
Just like last year when we called it 12.4, 13.3 became the season's first separator. A gift to many, a curse for some, a trial for all.   On Wednesday night, Dave Castro held out on the...
Article, Posted Sun, 03.24.13
“Nothing is ever for sure. I need to stay focused and take my rest and recovery seriously. There’s a lot that can happen in a five-week period of time.” When David Hippensteel checked...
Article, Posted Wed, 03.13.13