Athlete Profile

Athlete: Ian McHugh

Ian McHugh's Profile Picture
Region:
Southern California
Team:
CrossFit Mission Gorge
Affiliate:
CrossFit Mission Gorge
Gender:
Male
Age:
31
Height:
5'6"
Weight:
175 lb

Benchmarks

Workouts
Fran2:08
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad403
Sprint 400m0:00
Run 5k20:24
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift465 lb
Back Squat415 lb
Max Pull-ups61

Bio

2010 Southwest Regional Competitor 2011 SoCal Regional Competitor 2012 Socal Regional Competitor Owner and Coach of CrossFit Mission Gorge (San Diego, CA.) CrossFit Level 1 Seminar Staff Member

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I usually only record my PRs.

My Athletic Background

I played youth or high school level sports

I played ice hockey for years.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

www.CrossFitMissionGorge.com

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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