Athlete: Ian McHugh
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I usually only record my PRs.
My Athletic Background
I played youth or high school level sports
I played ice hockey for years.