Athlete Profile

Athlete: Ian McHugh

Ian McHugh's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'6"
Weight:
175 lb

Benchmarks

Workouts
Fran2:08
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad403
Sprint 400m0:00
Run 5k20:24
Maxes
Clean & Jerk285 lb
Snatch205 lb
Deadlift460 lb
Back Squat400 lb
Max Pull-ups61

Bio

2010 Southwest Regional Competitor 2011 SoCal Regional Competitor 2012 Socal Regional Competitor Owner and Coach of CrossFit Mission Gorge (San Diego, CA.) Director of Programming at CrossFit 858 Purple Heart Vet. (USMC)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I drink whole milk too.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I usually only record my PRs.

My Athletic Background

I played youth or high school level sports

I played ice hockey for years.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

www.CrossFitMissionGorge.com

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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