Athlete: Ian McHugh
|Fight Gone Bad||403|
|Clean & Jerk||285 lb|
|Back Squat||400 lb|
2010 Southwest Regional Competitor 2011 SoCal Regional Competitor 2012 Socal Regional Competitor Owner and Coach of CrossFit Mission Gorge (San Diego, CA.) Director of Programming at CrossFit 858 Purple Heart Vet. (USMC)
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I drink whole milk too.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I usually only record my PRs.
My Athletic Background
I played youth or high school level sports
I played ice hockey for years.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people